Guiding you back home to your body.

You don’t need to be fixed…because you’re not broken.

Whether you’re looking for prenatal support, have missing periods, battling fertility challenges, or dealing with pain and unwanted symptoms– I’m here to show you the path back home to you. To remind you that choosing you is the most powerful and beautiful thing you can do. Together, let’s help you to feel great in your body, reclaim your innate intuition, and live your fullest, most vibrant life, for good.

Let’s work together!

  • Pregnancy & Postpartum Care

    Support for your body and mind through the many transitions of pregnancy & postpartum.

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  • Fertility & Preconception Support

    Bridging the science, research, and physical work with intuition, femininity, and embodiment.

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  • Ortho/Pelvic Physical Therapy

    Whole-person approach to physical therapy– no quick fixes, addressing from the root.

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  • 1-1 Coaching: Hypothalamic Amenorrhea

    Restore ovulation, regulate your menstrual cycles, and get pregnant, naturally.

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Hey– I’m Emily.

I understand the struggle all too well. For years I spent my days seemingly doing all of the ‘right’ things, yet my health was suffering. I battled recurrent injuries, absent periods, fertility challenges, low energy, worsening anxiety, and burnout to name a few. On the outside, I had it all. On the inside, I was crumbling and my mind and body felt it. 

I tried to ‘fix’ my symptoms by doing what most of us do– more of the same: exercise, eating ‘clean’, a morning cocktail of supplements, controlling as much of my health as I could…it didn’t work. It turns out, deep healing and sustainable results requires more than surface level solutions. You can’t supplement or band-aid approach your way to better health.

Creating true transformation requires change, from the inside out.

Perhaps your story looks nothing like mine, but here’s what I have found to be true amongst nearly every woman I have worked with over the past half a decade: a disconnection from their mind, body, and intuition.

Years later, I’ve completely rewritten my story and come back home to my body– I’ve befriended her, learned to respect her, and deeply reconnected with my own intuition. And, I want to help you do the same.

as heard on...

Let’s get menstrual, ladies!

If you’re anything like me, you were probably taught diddly squat about your menstrual health as a young woman. Don’t worry– I got ya! Subscribe to receive my free menstrual health guide & improve your menstrual health literacy!

Kind Words

  • “Emily has changed my life. As a mom of two who suffered from chronic lower back pain for ~5+ years, I was defeated and overwhelmed when I started with Emily. Emily provided me with a framework of in person and at home support/exercises to do and made me feel and understand why I was experiencing this chronic pain. After weekly/biweekly appointments for 5 months, I can say that I am pain FREE. If you are struggling with any pain or discomfort either prenatal or postpartum, reach out to Emily ASAP!!”

    — Molly L.

  • “When I first sought out a pelvic floor PT I was 28 weeks pregnant. Emily helped me with stabilizing exercises and internal Pelvic floor work at first and then once it got closer to delivery time she helped me learn how to hone in on my breath and connect to my pelvic floor…This completely lessened my anxiety during delivery when I knew what to focus on and what to do. Emily has a whole body and mind approach I really liked and that really empowered me before, during and after my labor.”

    — Crystal F.

  • “I started working with Emily after several months of trying to heal hypothalamic amenorrhea on my own and little support or guidance from doctors. Although I thought I had many of the basics to recovery covered, Emily helped me to see the holes in my recovery plan…Emily’s positive energy created a safe space to discuss any of the hard topics that might arise during recovery, as if you were talking to a friend. I recovered my period after about 4 months and I don’t think I would have gotten there without Emily’s help. Since then I have had several post-recovery cycles, greatly improved my relationship with food and body image, and overall just feel a huge sense of freedom and accomplishment.”

    — Becca L.

  • “If I could give 10 stars I would. EMILY IS THE BEST. Many months of pain, no answers, and a handful of doctor's visits. In the short couple of months that I worked with Emily I went from barely being able to lift my arm above shoulder height to all the way over my head. The most important thing that Emily helped me with was advocating for myself and listening to my body. I truly do not think I would be where I am at mentally, physically, and emotionally if it were not for her.”

    — Taylor H.

  • “I reached out to Emily looking for a personally tailored approach to regain my cycles. I have had missing periods for years and had begun to grow worried about what that could mean for my long term health. Working with Emily was much different than I expected. Instead of focusing on supplements, tests, and PT exercises, we dug into my mind-body connection, nervous system regulation, and listening more accurately to my body's signals. While my cycle is still regulating, I have been able to have 4 natural cycles in a row. This is something that has not happened for years!

    — Abby J.

  • “I have had a fantastic experience working with Emily over the last 2 years. She has helped me through a series of overuse injuries from years of dance training. Her approach is very holistic. She focuses on the patient as a whole, not just the injured site. Emily is also overwhelmingly kind, compassionate and dedicated to her patients. I only wish I had been able to work with someone like her earlier in my training!”

    — Olivia C.

  • “I knew from the beginning that working with Emily would be different. She took the time to understand my whole story - both the foot pain I was having, as well as the emotional side of my injury and the new female athlete triad diagnosis that underscored it. Emily empathized openly and with compassion, always empowering me to move forward from this injury…since working with her, I have felt so peaceful…I am more grateful than I can say for the time Emily took to talk through the PT with me, but more for the emotional side of everything tied into my pain. I can confidently say that the tide turned for me when I met her.”

    — Claire Q.