Pregnancy & Postpartum Care

You’re pregnant for the first, second, third (or even beyond) time, excited to grow your family AND…

• Concerned about all of the noise surrounding prenatal fitness, core/pelvic floor health, and birth prep who?! 

• Wondering if it’s really true that your body is doomed postpartum and you're bound to have unwanted symptoms, forever (hint: this does not have to be your truth!)

• You’ve been through pregnancy before and want to do things a little differently this time around.

You’re a new momma catching her stride, or maybe this isn’t your first rodeo AND…

• You’re tired. You’re doing all of the things - caretaker, homemaker, full-time employee, momma, wife, daughter, auntie, friend.

• You haven’t had a second to think about the most important person of all– you. 

• You’ve dealt with unwanted back pain, hip pain, pelvic floor symptoms, painful intimacy, or maybe…

• You have no pain at all, but you’re eager to get back to feeling like yourself again, and looking for support.

You’re in the right place.

With pregnancy & postpartum support, I can help you… 

• Support your body and mind through the many changes pregnancy brings

• Prepare your body and mind for the birth you desire

• Heal and come back home to you postpartum

I integrate hands-on treatments, movement and exercise, mindset and nervous system work, and a whole-person approach to support you in feeling empowered through pregnancy and postpartum.